Fall is a hodge-podge of life events: the days seem to go more quickly, the kids return to school, and your schedule undergoes changes. Yet through all these things, you feel a sense of responsibility to your family. You strive to deepen those connections with those you love.
To enrich your family relationships, put these inspirational suggestions into action this fall:
6 Simple Ways To Boost Your Heart Health Today
Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today that can start you on a path towards having a healthy heart. Here are six things you can do today to boost your heart health so you don’t fall victim to heart attacks, strokes, or peripheral vascular disease:
My daughter and I were having a conversation last night about the different types of vegetarian diets. Honestly, being a meat-lover, I don’t think about it too much, but my daughter doesn’t enjoy meat as much as I do so she has been researching other ways in which to get all the vitamins and nutrients she needs without having to eat it.
Many people have a certain idea about what it means to be “vegetarian.” The term conjures up mental images of anything from people who eat nothing but salad to individuals bursting with health. While the mental images that the term “vegetarian” conveys are often inaccurate, the fact that vegetarianism varies is quite true. There are various types of vegetarian diets, and various crossovers between them. Here are some of the main types, and what they mean.
Apples are great during every season, but there’s something about fall that makes cooking and baking with apples all the more wonderful. From candied apples on Halloween to apple pie for Thanksgiving, everyone loves a great apple recipe!
WonderVeg Vegetable Spiralizer – Tri Blade Slicer – Cleaning Brush, Mini Recipe Book and 2 Spare Parts Included for Long-Lasting Service – Zucchini Spaghetti Pasta Noodle Maker
Most people have grown up in a generation where meat was the main attraction on their plate. It is the hit of the entire dish. Things are starting to change and now people want more fruits and vegetables in their meals.
How can busy moms get more vegetables into their family’s diet without the struggle that comes with it? Sometimes this can be a struggle, especially if you are switching from a menu that mostly consisted of meat.
One way is to use vegetables instead of pasta. Have you ever seen those beautiful plates full of zoodles (zuchinni noodles)? That method is called spiralizing – you turn fruits and vegetables into noodles.